ABOUT KRISFYT FITNESS & NUTRITION

I’m Kris, a passionate fitness trainer, wife, and mom of three. With a focus on strength training and functional movement, I help clients build both physical and mental strength. My approach blends lifting with motivation, using positive affirmations to boost confidence and resilience. Whether you're new to fitness or looking to take your training to the next level, I’m here to guide and empower you every step of the way. Let’s lift, grow, and thrive together!